Тренування до веломарафону: Ваш шлях до 100 миль

The Ultimate Guide to Ride Your Best Century Ever!

Everything you need to get ready for your hundo, including picking a training plan, getting the right gear and fit, creating a solid nutrition strategy, and more.

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Know When You’re Ready

a group of people riding bikes on a dirt road
7 Mistakes to Avoid for Your First Century Ride
cyclist riding up a gravel road in cool weather
6 Long Distance Cycling Tips You Need
elevated shot of solo cyclist
Century Ride Tips for Success
female road biker rides along sunny country road
How Long Does It Take to Ride a Century?
group of cyclist cycling up the hill on a curvy road
How to Tell if You’re Ready for a Century Ride
3 people cycling on gravel path
A 20-Week Training Plan Designed for Those Who Want to Conquer Their First Century
a person riding a bicycle on a gravel road
16-Week Century Ride Training Plan
cycling in fall
12-Week Century Ride Training Plan
group of female cyclists, bonding on a weekend ride out of the city
8-Week Century Ride Training Plan
a 4week century ride training plan for cyclists looking for an endurance tuneup
4-Week Century Ride Tune-Up Plan
century fueling
Fuel Up for Your Century Ride With This Detailed Nutrition Plan
October Road Bicycling
12-Week Century Ride Training Plan
cyclist riding a bike
Century Ride Training Plan Guide
cyclist climbing a hill
Century Ride Training Made Smarter
A group of cyclists riding on a rural road surrounded by greenery and rolling hills.
Can an E-Bike Really Go 100 Miles?
cyclist hydrating
Century Ride Nutrition Guide
cyclist with bike computer
Century Ride Gear Guide
cyclists riding on a winding road surrounded by autumn foliage
How to Build Endurance for Longer Rides
Group of cyclists resting on a rural road surrounded by greenery
The Top 100-Mile Century Rides Across the U.S
Group of four cyclists riding on a road with agricultural fields in the background
Your Guide to Training for a Century Ride
a cyclist looking down at their cycling computer while riding up a hill
Mistakes Cyclists Make Training for a Century
cyclist working hard while riding with light on front of bike
Build Upon Your Training to Tackle 200 Miles
cycling group riding on a scenic road
U.S. Grand Fondo Calendar 2026
riding shot
You Should Not Ride Every Day; This is Why
group of cyclists riding on a rural road
How to Use Group Rides for Century Training
groups of cyclists riding road bikes in the morning are climbing
How to Go from the Couch to Century
female road biker rides along sunny country road
How Long Does It Take to Ride a Century?
group of female cyclists, bonding on a weekend ride out of the city
8-Week Century Ride Training Plan
individual performing a weighted split squat exercise on a yoga mat while holding dumbbells
How to Strength Train for Your Fastest Century
hr monitor
Frustrated by Fast-Failing Heart Rate Monitors?
cyclist drinking while on a fall ride
How to Overcome Not Being Able to Eat on the Bike
a cyclist riding on a rural road with farmlands in the background
Plan Your Fastest Century
elevated shot of solo cyclist
Century Ride Tips for Success
a group of cyclists on a road
What Is a Century Ride?
cyclist riding on a rural road near a farm
How to Prepare for Long Ride
a group of people riding bikes on a dirt road
How to Plan a Century Ride Route
cyclists on a group ride
How (and Why) to Ride 100 Miles on Your Bike
rider riding up a hill
The Best Bikes for a Century Ride
cyclists on a group ride
How to Master the Century!
the men ride bikes at sunset with orange blue sky background abstract silhouette background
Experts Explain How to Recover from a Century
group of women cyclists taking a break and chatting at an urban cafe outdoor cycling lifestyle active urban life concept
All You Need to Know About Century Break Times
the bicycling bike shop
Our Tips and Tricks to Complete Your First Century
two cyclists riding together up a hill
How to Prep for a Century Ride

Source: www.bicycling.com

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